Mrs Racha Slim

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Racha Slim, the founder of NutriBlooms, is a qualified clinical dietitian and nutritionist with 10 years’ experience. She has earned her bachelor’s degree in Nutrition and Dietetics from the American University of Beirut in 2010.

Racha has well rounded knowledge in most areas of Nutrition and Dietetics with a greater interest in weight management, behavioral and lifestyle modifications, heart health, hypertension , diabetes & blood sugar management, child's nutrition, 

pregnancy and breastfeeding, Polycystic Ovarian syndrome.

Racha has a keen interest for Low Carb Healthy Fats (LCHF) diets for clients struggling to lose weight or to manage diabetes, insulin resistance and PCOS. 

Having a broad and extensive international experience, using world leading standards and guidelines, Racha as the Chief Dietitian has managed the Nutrition and Diet Center for over 8 years in Qatar, after working for 2 years in Lebanon as a clinical dietitian.

During her teenager stage, Racha has always struggled with weight problems and hypercholesteremia and desperately tried a lot of fad diets. This has driven her to study Nutrition and Dietetics. Then afterwards she became her own nutritional voice and set herself free from the dark tunnel of weight struggle and adapted the healthy lifestyle.


Her personal experience made her passionate to help and counsel over 100s of patients  to reach their goals because she believes it is simply ABCD and anybody can do it. She is proficient in English and Arabic.
 

Her services include:

  • Nutrition advise

  • Weight management, weight loss and weight gain for all age groups

  • Diabetes management (Type 2 and Gestational diabetes)

  • Pregnancy and breastfeeding nutrition

  • Childhood and infant nutrition

  • Therapeutic management of heart diseases, high cholesterol and, hypertension

  • Polycystic ovarian syndrome and Insulin resistance

  • Low carb, high fat diets

Qualifications, certificates & Professional development:

  • BS in Nutrition and Dietetics, American University of Beirut

  • Professional member of IANE “International Academy of Nutrition Educators”,NNedPro Global Centre for Nutrition and Health

  • Member of Nutrition Australia

  • DoFoodSafely certificate by department of health and human services Victoria

  • Paediatric Nutrition certificate, short course by Monash university

  • Highfield level 3 Award in food safety in catering by Boecker

  • Management of Diabetes in children by The American Diabetes Association

  • Exercise and Diabetes by ADA

  • Psychosocial care in people with Diabetes by The American Diabetes Association

Racha believes no one diet works for all and always makes sure that each individual gets a personalized tailored plan. 

 

Fees:

- Face to Face Initial consultation (60 minutes):  $90

We do:

  • Body composition Analysis using our extremely precise InBody Scan machine to measure your body parts individually, and then give you results explanation*

  • Provide you with an access to the InBody free mobile app to track your progress

  • Lifestyle review and questionnaire

  • Review your personal health status and blood test results if available (for medical health conditions, blood test could be essential to provide)

  • Asses your nutritional needs based on your condition and your aim

  • Set realistic goals and provide nutritional advise and tips

  • Tailor individualized and detailed meal plan

  • Advice on reading Nutrition Facts that are relevant to you

- Face to Face follow up/review (30 minutes): Fees ($75) (Fortnightly, could vary based on the condition)

Include:

  • Body composition Analysis using our extremely precise InBody Scan machine to measure your body parts individually, and then give you results explanation*

  • Update your InBody mobile app with the new results to track your progress

  • Review and reassess your nutritional needs

  • Update your meal plan if needed

  • Review your health conditions progress

We also offer Telehealth consultation

- Initial consultation (60 minutes): $75   

- Follow up/review (30 minutes): $55     

 

There are also value packages available. For more details about services and packages, please check the website 

www.nutriblooms.com.au

Body Composition Analysis InBody Test only (10 minutes): Fees $39

  • Includes Inbody scan, detailed explanation and interpretation

What is InBody Scan?

  • Waist circumference

  • Waist to hip ratio

  • Visceral fat level

  • Skeletal mass index

  • Recommended calorie intake

  • Nutrition Evaluation

  • Body balance evaluation

  • Basal Metabolic rate

  • Basal Metabolic rate

  • Waist to hip ratio

In less than 60 seconds the InBody machine is able to measure body fat, muscle mass and water levels. Totally safe and non-invasive, No touching, pinching or grabbing.

InBody result sheet includes:

  • Weight 

  • Total Body Water                                          

  • Protein

  • Minerals

  • Fat Free Mass

  • Body Fat Mass

  • Skeletal Muscle Mass

  • Body Mass Index                   

  • Percentage body fat 

  • Segemental lean Analysis

  • Body composition history

  • Inbody score

  • Weight control

  • Waist circumference

  • Waist to hip ratio

  • Visceral fat level

  • Skeletal mass index

  • Recommended calorie intake

  • Nutrition Evaluation

  • Body balance evaluation

  • Basal Metabolic rate

  • Basal Metabolic rate

 

This allows the dietitian to regularly monitor your level of body fat, lean muscle mass and muscular development so you can understand how your diet, lifestyle and training regime are influencing your overall body composition. You can also link it to Inbody App to track your results.

 

*Before the Test and for accurate results:

  • Do not eat or drink in 1 to 2 hours before your scan appointment

  • Do not exercise 1 to 2 hours before your scan

  • Wear light clothes and try to wear the same or similar clothes for all future scan appointments

  • NOT suitable for pregnant women, or any candidate with pacemaker or similar electronic implanted device (For these cases, we do manual anthropometric measurements)

Please contact our friendly staff on 9989 0950 for more information and to book appointments.