Bellbird Medical Centre is now teaming up with Nutritionist Steffi Vanhemmens from Melbourne Healthy Lifestyle to offer nutrition consultations at our centre. Steffi is a nutritionist, personal trainer and holistic health coach with over 20 years of experience and it is her passion to guide you in achieving your wellness goals with a do-able and sustainable strategy.

​

There is no 'one plan fits all' when it comes to wellness. We all have unique goals, needs and preferences. Unfortunately, so many people fail to achieve their goals because of following a plan that is too restrictive or not personalised to their needs. It is crucial that you have a strategy that is do-able and sustainable around the many demands of life. It shouldn`t feel like a diet! During your one-on-one consultations, you will be able to find out what has been holding you back, and you will work together on a holistic step-by-step plan to achieve your goals in a sustainable way in alignment with your unique needs and foods you enjoy. You will receive more than just meal plan guidance, you will receive a holistic plan that will allow you to overcome any hurdles you might face. You will have access to personalised recipes, meal plan guidance, and valuable tools to assist you on your healthy lifestyle journey and create lasting results.

​

Steffi's approach is grounded in the belief that true wellness and lasting results often start with an inner transformation. Our body only can go where our mind goes first. This is what differentiates her as a nutritionist. When needed, she can provide tools on mindfulness, stress management, sleep quality, and she can guide you in overcoming obstacles such as emotional eating, limiting beliefs, self sabotage, or a negative relationship with food or your body. She is there to support you every step of the way as you create new healthy habits and transform inside out!

​

Initial consulations are 1 hour and include a fully personalised plan, in alignment with your unique goals and needs.  Follow up consultations are between 30 and 45 minutes and include accountability and more in depth guidance to help you overcome any challenges. All appointments include a body composition analysis (if you wish), and a post-consultation email with clear action steps and resources to support you on your journey. Your investment for your initial consultation is $120 and follow up consultations $70. 

​

Once you have booked your first consultation, you will receive a lifestyle and food questionnaire via email, to be completed prior to your appointment. More info and booking:

bit.ly/BellbirdNutrition

​

SERVICES:​

Healthy weight managment

peri- and menopausal health

Pre- and postnatal nutrition

Diabetes management

Cardiovascular health

Sport performance

Women's health

Gut Health

​

​